- Eat a healthy diet.
- Replace sweetened drinks with plenty of pure, clean water.
- Avoid all genetically engineered foods.
- Optimize your gut flora with fermented foods.
- Consume healthy fats, like butter, eggs, avocados, coconut oil, olive oil and nuts.
- Eat plenty of raw food.
- Exercise regularly.
- Get an approximate amount of sunlight to optimize your vitamin D levels.
- Limit toxin exposure.
- Get plenty of sleep.
- Manage your stress.
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